Known for its cold weather, Baguio City is the Summer Capital of the Philippines. Here are 13 places tourists often visit in this high-altitude city: . 1. Tam-awan Village Tam-awan Village (Facebook/Miss […]
Weight loss tips: Eating snacks when on a diet?
According to experts, snacks with a combination of carbs, healthy fats and protein make weight loss easier than snacks that contain only carbs. Another expert says that the main hurdle to losing […]
Live a healthy life, leave a legacy: 8 tips from Dr. Paolo Bellosillo
People follow a healthy lifestyle with the goal to live longer and leave a legacy. Here are some tips from an expert on how to achieve this goal. Everyone lives. Everyone dies. […]
Thanksgiving food tips: Fasting or binge eating?
Some Americans resort to fasting before or after binge eating on Thanksgiving Day. This practice is not advisable as it can be detrimental to dieters’ health, according to experts. Skipping meals will […]