Medicine has come a long way from being mostly about speculation and superstition. Now, medicine is science-based with research and study proving what works and what does not. Body weight is a significant aspect of your health. Weight management Both weight reduction and management should have the proper kind of care. There are tactics with … Continue reading Are there science-based ways to lose weight?
Low-carb diets and 6 other ways to lose weight safely
Low-carb diets can lead to significant short-term weight loss by promoting satiety, helping individuals to consume fewer calories. To effectively lose weight, planning meals, maintaining a healthy diet rich in protein, staying active, ensuring sufficient sleep, hydrating, eating fiber, and limiting alcohol intake are essential strategies that foster long-term health benefits.
Share this:
Having trouble losing weight? Here are 6 recommendations
If you’re struggling to lose weight despite efforts, consider consulting a doctor about various options such as testosterone therapy, gastric sleeve surgery, the keto diet, intermittent fasting, the hCG diet, and bariatric surgery. Each method has benefits and risks. Sustainable lifestyle changes are essential for long-term success.
Share this:
How hormones affect your weight
Hormones play a crucial role in weight management, impacting hunger, metabolism, and more. Imbalances in hormones like insulin, thyroid, estrogen, and testosterone can hinder weight loss efforts or cause weight gain. Solutions include exercise, dietary adjustments, and professional support. It's essential to address significant hormonal issues with a healthcare provider.
Share this:
URCC Global champ Mark Striegl on cheat meals: Don’t go beyond that
Reigning URCC Global Featherweight World Champion Mark "Mugen" Striegl, 30, of the Philippines is one of the mixed martial artists with the best physique, which he developed without the help of steroid. A nutrition expert himself, he recently shared some advice on what to avoid when trying to lose weight. "People get stuck on fads," … Continue reading URCC Global champ Mark Striegl on cheat meals: Don’t go beyond that
Share this:
Malaysian MMA fighter Hisyam Samsudin shares weight loss journey
Like many ONE Championship athletes, Hisyam “Zephyrus” Samsudin, 27, of Kota Kinabalu, Malaysia has an inspiring story to share. Years ago, he was an overweight child. “I was really fat before,” Samsudin revealed. He used to weigh 100 kilograms as an overweight child whose only exercise was getting up off the couch to use the bathroom. … Continue reading Malaysian MMA fighter Hisyam Samsudin shares weight loss journey
Share this:
Is it okay to eat snacks when on a diet?
Snacks with a combination of carbs, healthy fats and protein make weight loss easier than snacks that contain only carbs, according to experts. One expert says that the main hurdle to losing weight is sedentary lifestyle and not eating carbs. When a dieter eats bread, dry cereal, crackers or rice cakes alone, the body converts … Continue reading Is it okay to eat snacks when on a diet?
Share this:
Dieting on holidays? Carla Abellana weighs in
Should we follow a strict diet on holidays or just enjoy the lavish meals with our families? This is the question I asked actress, singer and host Carla Abellana during a conference on November 27, 2017 at the GMA Building in Quezon City, Metro Manila, Philippines. Present along with Abellana during the conference, which was … Continue reading Dieting on holidays? Carla Abellana weighs in
Share this:
Were anorexia and weight loss glamourized by Netflix film ‘To The Bone’ starring Lily Collins?
Anorexia is one of the many causes of abnormal weight. Among the celebrities who died from the disorder were Karen Carpenter, Christy Henrich, Michael Krasnow, Hila Elmalich and Isabelle Caro. Netflix is about to release a movie titled “To the Bone,” which is about a woman named Ellen who is battling anorexia played by Lily … Continue reading Were anorexia and weight loss glamourized by Netflix film ‘To The Bone’ starring Lily Collins?
CONAN Daily 