There are countless methods and techniques out there that promise to help you get your body in shape. So how do you know which ones to try? Which ones will work for you?

What works for one person might not work for another so it is important to find the methods that suit you best. Some methods have been proven to be more effective than others regardless of individual circumstances. To help you on your journey to a healthier body, here are six popular methods of getting your body in shape:

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Laser liposuction

Laser liposuction is a popular and effective method of body contouring that uses lasers to target and melt fat cells. The procedure is minimally invasive, safe and relatively painless, making it a great option for those looking to get rid of stubborn fat deposits without surgery. It is done on an outpatient basis, meaning you can return home the same day as your treatment.

The best thing about laser liposuction is that it can be done on almost any area of the body, including the face, neck, arms, back, abdomen and thighs. Just a single session can result in a noticeable reduction in fat, while in some cases, multiple sessions may be necessary to achieve the desired results. Before you give up on getting rid of that stubborn fat, consider laser liposuction as a safe and effective option.

CoolSculpting

CoolSculpting works by using controlled cooling to freeze and destroy fat cells. The frozen cells are then eliminated by the body over time. Fat cells are more sensitive to cold than other cells, so they freeze and die when exposed to cold temperatures. A single CoolSculpting treatment can eliminate 20-25% of the targeted fat cells in the area treated. Multiple treatments may be necessary for optimal results.

A non-surgical alternative to liposuction, CoolSculpting is safe, effective and Food and Drug Administration (FDA)-cleared. There are no needles, no anesthesia and no downtime required. It is also one of the most affordable fat reduction procedures available.

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HIIT

High-Intensity Interval Training (HIIT) is a type of exercise that alternates between short bursts of high-intensity activity and periods of rest or low-intensity activity. It is an effective way to burn fat in a shorter amount of time than other methods of exercise.

Research has shown that HIIT can help you burn up to 9 times more fat than traditional forms of cardio such as jogging or running. HIIT workouts can be done in as little as 20 minutes, mostly with no equipment needed, making it a great option for busy people who don’t have a lot of time to exercise. All you need is a few minutes and some space to do this workout.

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Strength training

Strength training is a type of exercise that uses resistance to build muscle and bone mass. It can be done using your body weight, free weights or weight machines. Aside from building muscle, losing fat and improving bone density, it also helps reduce the risk of injuries, improve posture and relieve pain.

By increasing your metabolism, strength training will help you continue to burn calories even after you finish your workout. If you’re looking for an effective way to get in shape and you have enough time to commit to a workout routine, this training is a great option.

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Keto diet

The keto diet is a high-fat, low-carbohydrate diet that is an effective way to lose weight and improve overall health. This diet works by forcing the body to burn fat for energy instead of carbohydrates. When done correctly, it can help you lose weight quickly and effectively while also improving your cholesterol levels and blood sugar control.

In addition, the keto diet has been shown to reduce inflammation and improve brain function. This diet is for those who are looking for a healthy and fast way to lose weight without having to give up working out hard.

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Intermittent fasting

Similar to the keto diet, intermittent fasting is a dietary strategy that is an effective way to lose weight and improve overall health. If you are not ready to commit to the keto diet, give fasting a try and see how much difference it can make.

Intermittent fasting works by cycling between periods of fasting and eating. It has been shown to improve insulin sensitivity, reduce inflammation and improve brain function. During the fasting periods, you consume no calories for a set period, typically 16 hours. During the eating period, you can eat whatever you want but you’re still restricted to a set number of calories. This cycle is then repeated on a daily or weekly basis.