arts & sciences

How to avoid some common medical complications while you’re young

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No one is too young to have medical complications. Health conditions and complications can affect anyone at any time.

Whether you are a millennial or you belong to the Generation Z, it is important to be aware of some of the most common medical complications that can occur in young people and how to avoid them. Here are some things to keep in mind:

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1. Heart disease

Heart disease is often thought of as a problem that affects older adults. But according to the American Heart Association, 1 in every 100 adults aged 20-34 has some form of cardiovascular disease. The good news is that there are things you can do to reduce your risk of developing heart disease. These include maintaining a healthy weight, exercising regularly, not smoking and eating a healthy diet. You can find after-hours doctors who can help you with this.

It’s also important to know your family history of heart disease, as this can increase your risk. If you have any concerns, be sure to talk to your doctor.

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2. Diabetes

Like heart disease, diabetes is often thought of as a problem that affects older adults. However, type 2 diabetes is on the rise in young people. According to the Centers for Disease Control and Prevention (CDC), the number of young adults diagnosed with type 2 diabetes has tripled over the past 30 years.

There are a number of things that can increase your risk of developing type 2 diabetes, including being overweight or obese, having high blood pressure and having a family history of the condition. You can help reduce your risk by maintaining a healthy weight, exercising regularly and eating a healthy diet.

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3. Mental health problems

Mental health problems are common in young people with 1 in 5 adults aged 18-25 experiencing some form of mental illness each year. These problems can include conditions such as depression, anxiety and eating disorders.

If you are experiencing any mental health problems, it’s important to seek help from a doctor or mental health professional. There are treatments available that can help you manage your condition and improve your quality of life.

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4. Osteoporosis

Osteoporosis is a condition that causes the bones to become weak and brittle. It’s most common in older adults but it can occur in young people, as well. There are a number of things that can increase your risk of developing osteoporosis, including being female, having a family history of the condition, not getting enough calcium or vitamin D and smoking. You can help reduce your risk by getting enough calcium and vitamin D, exercising regularly and not smoking. It’s also important to talk to your doctor about your risk factors and whether you should be screened for osteoporosis.

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5. Skin cancer

Skin cancer is the most common type of cancer in the United States. It can affect people of all ages.

The good news is that skin cancer is also one of the most preventable types of cancer. There are a number of things you can do to reduce your risk of developing this type of cancer, including avoiding excess sun exposure, using sunscreen regularly and avoiding tanning beds. If you notice any changes in your skin, talk to your doctor, especially if you have a family history of skin cancer.

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6. Sexually transmitted infections (STIs)

STIs are common in young people. According to the CDC, 1 in 4 sexually active adults aged 18-24 have this infection.

There are a number of things you can do to reduce your risk of contracting an STI, including using condoms every time you have sex, getting tested regularly and knowing your partner’s sexual history. If you think you may have this infection, avoid having sexual contact and see a doctor immediately.

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There are a number of common medical complications that can affect young adults. However, there are also things you can do to reduce your risk of developing these conditions. It’s important to maintain a healthy lifestyle, know your family history and see a doctor regularly. If you have any concerns, talk to your doctor. By taking these steps, you can help keep yourself healthy and avoid some common medical complications.

Categories: arts & sciences, BLOGS, LISTS, tips

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