Jaroslava Ruiz, 50, of Chapel Hill, North Carolina, United States is a former physical therapy office administrator. She and her co-conspirators allegedly defrauded several private health insurers by submitting around $34.6 million in false and fraudulent claims for physical therapy services. The insurers paid around $7.7 million. However, the services were never actually provided. … Continue reading Chapel Hill, North Carolina’s Jaroslava Ruiz convicted of health care fraud
Low-carb diets and 6 other ways to lose weight safely
Low-carb diets can lead to significant short-term weight loss by promoting satiety, helping individuals to consume fewer calories. To effectively lose weight, planning meals, maintaining a healthy diet rich in protein, staying active, ensuring sufficient sleep, hydrating, eating fiber, and limiting alcohol intake are essential strategies that foster long-term health benefits.
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Superfoods for athletes? How red grapes and tomatoes help the body
Athletes often turn to superfoods for performance enhancement, which are rich in antioxidants, vitamins, and minerals. These foods support immunity, stabilize blood sugar, boost energy, aid recovery, and promote gut health. While beneficial, athletes should not rely solely on superfoods but maintain a balanced diet and healthy habits for optimal wellness.
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5 yoga poses to start your day + 5 yoga breathing exercises
Yoga can energize individuals who feel sluggish, especially in the morning. Key poses such as cat-cow and downward-facing dog promote flexibility and blood flow. Additionally, breathing exercises, or pranayama, enhance mental focus and reduce anxiety. Practicing yoga safely under guidance can significantly improve overall well-being.
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How hospitals can invest in improved safety
Hospitals are increasingly prioritizing patient safety through investments in various measures. These include enhanced staff training, strict disinfection protocols, improved communication, advanced technology, and better medication handling procedures. These strategies aim to minimize errors, elevate care quality, and foster a culture of safety, ultimately enhancing patient outcomes.
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How to avoid some common medical complications while you’re young
Young adults can face various medical complications, including heart disease, diabetes, mental health issues, osteoporosis, skin cancer, and STIs. Awareness and prevention through healthy lifestyle choices, understanding family history, and regular medical consultations are crucial for minimizing risks and maintaining overall health. Prompt professional support is essential when concerns arise.
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Most efficient hair care routine for dry, damaged hair
To address dry and damaged hair, establish a routine that includes regular moisturizing with deep or leave-in conditioners, avoiding heat styling, and scheduling trims every six to eight weeks. Incorporating hair masks can boost moisture, while protective hairstyles reduce damage. These steps can help achieve healthier, shinier hair.
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Get softer skin with skin serum, moisturizer, humidifier, sunscreen, healthy diet
To achieve softer skin, incorporate a skin serum, moisturizer, and regular exfoliation into your routine. Use a humidifier to maintain hydration and apply sunscreen to protect against UV damage. A balanced diet and adequate water intake are crucial. Consistency is key, and patience is essential for noticeable results.
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6 tips on how to lose extra fat; Intermittent fasting, HIIT included
Losing extra fat requires patience, determination, and effective strategies beyond simple diet and exercise. Key approaches include establishing healthy sleep habits, utilizing supplements, trying intermittent fasting, increasing fiber intake, exercising with high-intensity interval training (HIIT), and avoiding tempting snacks. These changes promote sustainable weight loss and improved overall health.
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6 operations you should not avoid if needed
The content highlights six critical medical operations that should not be avoided when necessary: appendectomy, tonsillectomy, gastrectomy, colectomy, root canal, and hip replacement. Each procedure addresses specific health issues, and timely medical consultation is essential to avoid worsening conditions and complications. Surgical interventions can alleviate pain and improve quality of life.
CONAN Daily 